Rlazalier's Journal, 04 Jan 11

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gained some weight over the holidays. i am changing that

87.5 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

1594 kcal

Fat: 81.41g | Prot: 121.43g | Carbs: 96.47g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Lean Turkey Burgers. Dinner: Shrimp Salad. Snacks/Other: Ice Cream Cone, Peanut Butter Cookie. more...

2960 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

Gaining 0.3 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 04 Jan 11

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Rlazalier's Weight History