Weigh In record (no journal entry) for 05 January 2011
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63 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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743 kcal
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Fat: 27.39g | Prot: 36.86g | Carbs: 91.53g.
Breakfast: brown bread, turkey salami, tea. Lunch: yogurt, Red Kidney Beans (Canned), rice, Boiled Egg, salad, hummus, salad, fish. Dinner: roti, chicken liver. more...
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2030 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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