Weigh In record (no journal entry) for 10 December 2020
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1701 kcal
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Fat: 48.29g | Prot: 113.47g | Carbs: 191.89g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet , Abraham Gourmet-Rohschinken Fettreduziert, Ja! Tomatenmark, Ei, Lieken Urkorn Mehrkorn, Lindenhof Gouda. Lunch: Gourmet Premium Müsli Triple Choc, Dr. Oetker Grießbrei (296g). more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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