Weigh In record (no journal entry) for 10 December 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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123 kcal
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Fat: 3.20g | Prot: 5.62g | Carbs: 18.17g.
Lunch: Quaker Oatmeal, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Mama Suka Rumput Laut Panggang (Nori), Pepaya, Pepaya, Quaker Oatmeal. more...
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1232 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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