Weigh In record (no journal entry) for 30 December 2019
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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321 kcal
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Fat: 19.50g | Prot: 27.95g | Carbs: 8.97g.
Breakfast: Keju Parmesan (Parut). Lunch: Ayam, Ikan, Terong Balado. Dinner: Keju Cheddar. more...
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