Weigh In record (no journal entry) for 10 December 2020
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55.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1206 kcal
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Fat: 42.88g | Prot: 85.91g | Carbs: 124.17g.
Breakfast: Jif Creamy Peanut Butter, Sugar, Avocado, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Safari Cokelat Compound Butir, Sari Roti Roti Tawar Gandum (1). Lunch: Garlic , Bimoli Minyak Goreng, Royco Royco Ayam, Tomatoes, Carrots, Mustard Greens, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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MONICLIE's Weight History
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