Weigh In record (no journal entry) for 10 December 2020
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1822 kcal
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Fat: 55.97g | Prot: 86.42g | Carbs: 235.98g.
Breakfast: Bango Kecap Manis, Quaker Oat, Telur, Tahu. Lunch: Kuning Telur, Sambal Goreng Kentang, Bihun Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Kecap Manis, ABC Saus Sambal , Cilok. Dinner: Putih Telur Matang, Nasi Putih, Bihun Goreng, Sambal Goreng Kentang, Paha Ayam, Telur Rebus. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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Losing 0.2 kg a Week
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GotPretty2's Weight History
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