Weigh In record (no journal entry) for 10 December 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1543 kcal
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Fat: 1871.08g | Prot: 4858.17g | Carbs: 169.23g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Azeite de Oliva Extra-Virgem, Shimeji na Manteiga, Beterraba Cozida, Cenouras, Peixe Cação, Liv Up Batata Rústica com Alecrim, Repolho, Couve Refogada, Vagem Cozida. Dinner: Tomates, Ovo Cozido. Snacks/Other: Minnas Biscoito de Polvilho, Turma da Mônica Maçã, M&M's Amendoim (Pacote), Catupiry Requeijão Cremoso, Seven Boys Bisnaguinha. more...
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Losing 4.2 kg a Week
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dricdolphin's Weight History
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