Weigh In record (no journal entry) for 10 December 2020
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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504 kcal
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Fat: 27.31g | Prot: 31.42g | Carbs: 36.97g.
Breakfast: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Whole Milk, Coffee, Special K. Lunch: Apples, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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