Weigh In record (no journal entry) for 10 December 2020
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40 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1000 kcal
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Fat: 19.69g | Prot: 65.87g | Carbs: 103.93g.
Breakfast: Alfamart Telur Ayam Kampung. Lunch: Bumbu Bakar Kuning Kunyit Ikan dan Ayam, Ikan Panggang, Nasi Putih. Dinner: Selada, Bumbu Bakar Kuning Kunyit Ikan dan Ayam, Nasi Putih, Alfamart Telur Ayam Kampung. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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salsabilll03's Weight History
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