Weigh In record (no journal entry) for 26 September 2013
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1514 kcal
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Fat: 98.01g | Prot: 75.29g | Carbs: 98.16g.
Lunch: Baby Spinach, Bacon (Cured, Microwaved, Cooked), Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Avocados, Boiled Egg. Dinner: Kroger Glazed Donut, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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Losing 0.5 kg a Week
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trojan_n_phx's Weight History
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