Weigh In record (no journal entry) for 10 December 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3032 kcal
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Fat: 71.94g | Prot: 167.21g | Carbs: 431.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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