Weigh In record (no journal entry) for 10 December 2020
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49.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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259 kcal
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Fat: 2.03g | Prot: 9.69g | Carbs: 49.08g.
Breakfast: Bawang Bombay Dimasak , Bakso Ikan, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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