Weigh In record (no journal entry) for 08 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1926 kcal
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Fat: 78.83g | Prot: 109.87g | Carbs: 183.20g.
Lunch: Merry Marmelade Himbeere , Butter, Christian's Bäck Original Holländische Rosinenbrötchen, Alpro Soya Original mit Calcium , My Muesli Porridge. Dinner: Scitec Nutrition Eiweißshake, Alpro Soya Sojasahne, Aldi Bio Lachsfilets. Snacks/Other: Äpfel, REWE Wassermelone . more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Bathing - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 5 hours. more...
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Gaining 0.3 kg a Week
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katarinaewa's Weight History
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