Weigh In record (no journal entry) for 11 May 2017
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83 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 140.19g | Prot: 95.22g | Carbs: 99.12g.
Breakfast: Olivenöl, Avocado, Proteinersatz-Pulver, Dr. Antonio Martins Coconut Milk, Dr. Antonio Martins Coconut Milk, Proteinpulver. Lunch: Trader Joe's Paranusskerne, Lidl Gemischter Salat mit Dressing, Thunfisch, Vanillejoghurt (Fettarm). Dinner: Tomatoes, Milfina Butter, Schafskäse, Gekochtes Ei, Rührei. Snacks/Other: Vollmilch Naturjoghurt. more...
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2260 kcal
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Exercise:
Karate - 2 hours, Laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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katarinaewa's Weight History
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