Weigh In record (no journal entry) for 11 May 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 140.19g | Prot: 95.22g | Carbs: 99.12g.
Breakfast: Olivenöl, Avocado, Proteinersatz-Pulver, Dr. Antonio Martins Coconut Milk, Dr. Antonio Martins Coconut Milk, Proteinpulver. Lunch: Trader Joe's Paranusskerne, Lidl Gemischter Salat mit Dressing, Thunfisch, Vanillejoghurt (Fettarm). Dinner: Tomatoes, Milfina Butter, Schafskäse, Gekochtes Ei, Rührei. Snacks/Other: Vollmilch Naturjoghurt. more...
|
|
2260 kcal
|
Exercise:
Karate - 2 hours, Laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|