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😭😭😭😭😭
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1058 kcal
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Fat: 58.73g | Prot: 50.55g | Carbs: 82.86g.
Breakfast: Kaffee mit Milch, Bauer's Schinkenwurst, Weizenbrötchen. Lunch: Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. Dinner: Kaufland Vollkorn Sandwich, Wiesbauer Scharfe Knacker. Snacks/Other: Milka Nussini, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ankylein's Weight History
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