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Guten Morgen,, wir waren 🏃🐕5km ,habt alle einen stressfreien Tag.🙋
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1960 kcal
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Fat: 105.54g | Prot: 79.00g | Carbs: 175.20g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Marmelade, Butter, Glocken Bäckerei Körnerbrötchen. Lunch: Weiss Lebkuchen Allerlei, Schokolade, Nussplätzchen, Bauernküche Bauernfrühstück. Dinner: Milfina Butter, Birnen, Mandarine, Mischkornbrot, K-Classic Limburger. more...
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1875 kcal
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Exercise:
Housework - 1 hour, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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