Weigh In record (no journal entry) for 10 December 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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4169 kcal
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Fat: 126.68g | Prot: 280.21g | Carbs: 468.87g.
Breakfast: Arla Skyr Natur, Inkospor Active Protein Shake. Lunch: Sodexo Rindergulasch mit Reis. Dinner: Develey Burger Sauce, Wonnemeyer Weißkrautsalat mit Paprika, Sonnenblumenöl, Zwiebeln, Rewe Hamburger Brötchen Glutenfrei, Trader Joe's Barbecue Pulled Chicken. Snacks/Other: Pomelo, Milsa Skyr Natur , Dextrose, Snickers Snack Size, Milfina Milch 1,5% Fett, Kaffee. more...
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2838 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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