codechick's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

76.2 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

409 kcal

Fat: 27.79g | Prot: 21.15g | Carbs: 15.54g. Lunch: Carl Buddig Chicken Lunch Meat, Regular Mayonnaise, Mission Carb Balance Small Fajita Tortillas, Borden Smoked Gouda Cheese. more...

2176 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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codechick's Journal, 26 Sep 13

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codechick's Weight History