Weigh In record (no journal entry) for 10 December 2020
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2268 kcal
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Fat: 3045.19g | Prot: 8204.98g | Carbs: 248.55g.
Breakfast: Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim. Lunch: Mamão Formosa, Vitao Granola Tradicional Original, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Santa Helena Paçoca, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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3015 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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