Weigh In record (no journal entry) for 10 December 2020
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1891 kcal
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Fat: 78.53g | Prot: 49.88g | Carbs: 253.79g.
Breakfast: Schär Körnerbrötchen, Babykarotten, Petrella Kräuterrolle, Brie (Käse), Avocado, Mandarine. Lunch: Reis (Gekocht), Hofmann Menue Curryhuhn mit Ananas, Reis. Dinner: Schär Körnerbrötchen, Edeka Kartoffelbrötchen Dunkel, Sonnenblumenkernbrötchen, Lidl Norwegischer Räucherlachs, Avocado, Kerrygold Extra Ungesalzen, Brie (Käse), Petrella Kräuterrolle. Snacks/Other: Obstsalat, Berliner, Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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freedome16's Weight History
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