Weigh In record (no journal entry) for 10 December 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3478 kcal
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Fat: 107.87g | Prot: 156.29g | Carbs: 447.28g.
Breakfast: Clasen Bio Bunte Hülsenfrüchte , Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Milbona Sojamilch, Golden Puffs. Dinner: Backfisch-Stäbchen, Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Losing 0.4 kg a Week
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PumpingDennis's Weight History
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