Weigh In record (no journal entry) for 07 November 2020
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69.8 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1032 kcal
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Fat: 36.98g | Prot: 89.61g | Carbs: 80.63g.
Breakfast: Couscous, Edeka Lachsforelle , Soignon Ziegenkäse Light, ASIA Wok Gemüse . Lunch: ZEC+ Whey Connection, Moser Roth Edel Bitter 85% Kakao, Elstar, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Snacks/Other: Kinder Cards. more...
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Losing 0.4 kg a Week
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curlsandbrain's Weight History
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