Weigh In record (no journal entry) for 10 December 2020
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1143 kcal
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Fat: 14.00g | Prot: 29.60g | Carbs: 216.74g.
Breakfast: Yakult Yakult, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.3 kg a Week
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