Weigh In record (no journal entry) for 10 December 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1973 kcal
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Fat: 91.62g | Prot: 58.05g | Carbs: 226.94g.
Breakfast: Koffie, Banaan, Crownfield Fijne Havervlokken, Kaneel. Lunch: Hela Curry Kruiden Ketchup Original, Milbona Goudse Kaas 48+ Jong, Zwagerman Boterhamworst, Lidl Boter Dieet Light, Aldi Yorkham, Aldi Boeren Volkoren Meergranen. Dinner: Baresa Dip 'N Spread, Wortelen, AH Sla Compleet met Tomaat en Komkommer, Hela Curry Kruiden Ketchup Original, Lidl Fritessaus Halfvol, Aardappelen (zonder Schil, zonder Zout, Gekookt), Uien, Bruin Bolletje, Lidl Rundvlees Hamburgers. Snacks/Other: Peren roomtaart, Aldi Chocolade Roomijs, Jumbo Melk Chocolade. more...
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steady weight
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