Weigh In record (no journal entry) for 10 December 2020
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59.6 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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876 kcal
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Fat: 40.89g | Prot: 38.11g | Carbs: 87.21g.
Breakfast: Blue Band Goede Start, Koolhydraatarm Brood, De Ruijter Gestampte Muisjes, Koffie, Jumbo Koffie Creamer. Lunch: Philadelphia Naturel, AH Avocado Eetrijp, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Snacks/Other: Agave Siroop, Alpro Amandelmelk, Damhert Havervlokken, Sojamelk, Mattisson Matcha Powder , AH Avocado Eetrijp, Cottage Cheese, Wasa Volkoren Cracker. more...
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Gaining 0.2 kg a Week
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