Weigh In record (no journal entry) for 10 December 2020
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1937 kcal
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Fat: 66.61g | Prot: 132.25g | Carbs: 208.03g.
Breakfast: Himbeeren, Clementinen, Dennree Mandeldrink Natur, Alnatura Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Goldsteig Protinella , Gewürzgurken, Kirschtomaten, Body Attack Power Protein Bar. Dinner: Rote Beete, Tofu Natur, Olivenöl, Kohlrabi, Radieschen, Äpfel, Frühlingszwiebeln, Hengstenberg Feiner Walnussessig. Snacks/Other: Xucker Erdbeer Marmelade, Plätzchen, ESN Designer Bar Peanut Caramel, Foodspring Protein Schokolade, Karotten, Veganz Kakao-Nibs, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Peach-Yoghurt, Heidelbeeren, Bananen, Alpro Soya Joghurt Natur Ungesüßt. more...
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2167 kcal
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Exercise:
Gym - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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