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Es bleibt wie es ist 😊
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1042 kcal
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Fat: 28.00g | Prot: 49.42g | Carbs: 158.14g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaki, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, DM Bio Weizenkleie, Ja! Speisequark 40%. Lunch: Rama Cremefine 7%, Blumenkohl, Clever Pasta Blumenkohl Pasta , Wela Gemüsebrühe Pur, Zwiebeln. Dinner: Mandarine, Wolfram Berge Tessiner Senfsauce Feige, IBIS Super Korn Brötchen, Le Rustique Camembert. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Litschi, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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