Weigh In record (no journal entry) for 10 December 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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984 kcal
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Fat: 65.59g | Prot: 46.96g | Carbs: 72.82g.
Breakfast: K-Classic Gourmet Backschinken, Kerrygold Extra Ungesalzen, Goldähren Vitalbrot, Kaffee. Lunch: Milbona Kräuterquark, Stockmeyer Leberwurst Fein, Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Clementinen, Milram Müritzer Käse, Goldähren Vitalbrot, K-Classic Gourmet Backschinken. more...
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1746 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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