Weigh In record (no journal entry) for 10 December 2020
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58.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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414 kcal
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Fat: 19.08g | Prot: 18.18g | Carbs: 43.11g.
Breakfast: Pagen Gifflar, Van Der Huir & Wenholt Jam-Spritz, Steinhaus Original Krusten-Karree Vom Stück, Огурец (с Кожурой), Stadtbäckerei Junge Dinkel Plus, Жареное Яйцо, Aldi Kondensmilch 4%, Кофе, Авокадо. more...
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Gaining 1.1 kg a Week
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