Weigh In record (no journal entry) for 10 December 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1416 kcal
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Fat: 32.94g | Prot: 108.04g | Carbs: 164.89g.
Breakfast: Fiocchi d'Avena, Banana, Esselunga Equilibrio Latte di Avena, Esselunga Cacao Amaro. Lunch: Uovo, Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Dinner: Coop Crostini con Farina Integrale, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Misura Biscotti Fibrextra Integrali, Mila Skyr Mirtillo Nero. more...
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Losing 0.4 kg a Week
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ecccetera's Weight History
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