Weigh In record (no journal entry) for 10 December 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1491 kcal
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Fat: 48.66g | Prot: 111.40g | Carbs: 150.40g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Semi di Chia, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Conad Mandorle Pelate, Perugina Nero Fondente Extra 85%, Broccoli Cotti (da Freschi), Carote, Maionese, Petto di Pollo, Carne. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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