Weigh In record (no journal entry) for 10 December 2020
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103.7 kg
Lost so far: 14.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1107 kcal
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Fat: 21.84g | Prot: 82.30g | Carbs: 141.41g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Edeka Rinderfrikadellen, Ei, Tomatenmark, Schwarzbrot. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Dulano Schinken in Aspik, Freshona Tomatenmark, Schwarzbrot, Elstar. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schweinefilet. more...
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3381 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Gautier Sansavoir's Weight History
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