diaryofhaze's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

64.1 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1401 kcal

Fat: 61.03g | Prot: 91.90g | Carbs: 123.54g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Carrefour Ay Çekirdeği, Mevsim Salata, Hamsi Tava. Dinner: Ev Yapımı Yoğurt, Bamya Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina, Kırmızı Lezzetli Elma. more...

118 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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diaryofhaze's Journal, 10 Dec 20

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