Weigh In record (no journal entry) for 10 December 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2752 kcal
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Fat: 56.55g | Prot: 176.21g | Carbs: 367.07g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Haribo Goldbären, funny-frisch Kichererbsen Chips Paprika Style, Thomy Delikatess-Senf Mittelscharf, REWE Delikatess Pfeffer Salami, ZEC+ Protein Pizza-Wrap. Snacks/Other: Bartenbach Brauner Lebkuchen mit Zuckerdekor, Wintertraum Adventskalender (1.7g), Nesquik Kakao. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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