Weigh In record (no journal entry) for 10 December 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2044 kcal
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Fat: 39.29g | Prot: 169.44g | Carbs: 252.70g.
Breakfast: Emilia Cioccolato Fondente Extra 70%, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Mela, Vellutata di Zucca, Sale, Amadori Hamburger di Tacchino e Pollo, Mondella Riso Basmati. Dinner: Aia Albume d'uovo Pastorizzato, Gustato Farro Perlato , Kalos Yogurt Greco Bianco 0%. Snacks/Other: Mandorle, Yamamoto Iso-Fuji Gourmet Choco, Banana. more...
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Losing 9.8 kg a Week
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salvatoredevivo's Weight History
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