Weigh In record (no journal entry) for 26 September 2013
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1168 kcal
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Fat: 22.16g | Prot: 43.80g | Carbs: 199.28g.
Breakfast: Aprikosen, Osterland Rote Grütze, Pflaumen, Orangen, Milch (Fettfrei), Apfel. Lunch: Roggenbrot, Du darfst Gouda, Wolf Paprika-Lyoner, Eisbergsalat, Tomaten, Gurke (mit Schale), Gouda oder Edamer, Aldi Kochschinken. Dinner: Lieblings-Puffer, Ja! Apfelmus. more...
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1919 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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Sonnenschein19490's Weight History
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