Weigh In record (no journal entry) for 26 September 2013
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2255 kcal
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Fat: 95.82g | Prot: 91.12g | Carbs: 269.51g.
Breakfast: Tostitos Medium Salsa, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks. Lunch: Whole Wheat Bread, Schnucks Chicken and Wild Rice Soup. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies, Luna Luna Bar - Chocolate Peppermint Stick, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Exercise machine (slow) - 1 hour and 2 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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