Weigh In record (no journal entry) for 26 September 2013
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114.4 kg
Lost so far: 14.5 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1353 kcal
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Fat: 72.00g | Prot: 67.75g | Carbs: 66.00g.
Breakfast: Krystal 4Carb Scrmblr (Bacon). Lunch: Lenny's Turkey Sub (Regular). Dinner: Lenny's Hot Pepper Relish, Lenny's Tuna Salad Sub. Snacks/Other: Lenny's Turkey Sub (Regular), Atkins Advantage Morning Cinnamon Bun Bar. more...
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Losing 0.7 kg a Week
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