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Moin moin und einen wunderschönen Donnerstag wünsche ich euch
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155.5 kg
Lost so far: 14.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1939 kcal
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Fat: 94.81g | Prot: 77.36g | Carbs: 194.42g.
Breakfast: Edeka Chickensalami , Wiltmann Rindersalami, Schwarzwälder Schinken, Kaffee mit Milch und Zucker, Lidl Mehrkornbrötchen, Milfina Butter. Lunch: Dönerteller. Dinner: Edeka Chickensalami , Dulano Katenschinken, Rote Paprika, Kamps Mehrkornbrötchen, Milfina Butter. Snacks/Other: Mandarine, Trauben. more...
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Losing 3.9 kg a Week
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