Weigh In record (no journal entry) for 10 December 2020
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
853 kcal
|
Fat: 34.32g | Prot: 64.23g | Carbs: 63.90g.
Breakfast: Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Choice Butter, Sasko Low Gi Wholewheat Brown Bread. Lunch: Rump Steak, SPAR Full Cream Fresh Milk, Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonie Lubbe's Weight History
|