Weigh In record (no journal entry) for 26 September 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1514 kcal
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Fat: 67.30g | Prot: 71.71g | Carbs: 158.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios, Coffee with Cream. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Toasted Multigrain Bread, Ore-Ida Tater Tots, Smoked Honey Ham (Cooked), Scrambled Egg. Dinner: Skim or Nonfat Milk (Calcium Fortified), Albie's Beef Pasty. Snacks/Other: Butter or Sugar Cookie, Coffee with Cream. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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