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Hungers hitting hard the closer i get to my goal but thats ok. The harder you have to fight for something, the more priceless it will become once you achieve it💯
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2035 kcal
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Fat: 85.24g | Prot: 195.69g | Carbs: 127.75g.
Breakfast: Jiffy Creamy Peanut Butter, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Bilinski's Classic Sage Breakfast Chicken Sausage, Simple Truth Organic Extra Virgin Olive Oil, Member's Mark Organic Free Range Large Brown Eggs, Thomas' Hearty Grains English Muffins. Lunch: Simple Truth Organic Crushed Tomatoes (No Salt Added), Ground Turkey. Dinner: Kroger Heavy Whipping Cream, Taylor Farms Spinach Leaves, Parmesan Cheese (Shredded), White Rice (Long-Grain, Cooked) , Country Crock Butter with Calcium, Simple Truth Raw Shrimp Tail off. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2292 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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