Weigh In record (no journal entry) for 10 December 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1521 kcal
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Fat: 67.99g | Prot: 53.55g | Carbs: 183.62g.
Breakfast: Jagung Rebus, Tahu Goreng, Nasi Merah, Granola, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Potongan Daging Babi Goreng. Dinner: Telur Goreng, Chitato Ayam Barbekyu, BonCabe Mie Goreng. Snacks/Other: Tango Wafer Vanilla, Apel. more...
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Losing 4.0 kg a Week
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juli_mom JnT's Weight History
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