Weigh In record (no journal entry) for 26 September 2013
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54.3 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1652 kcal
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Fat: 112.35g | Prot: 106.24g | Carbs: 58.94g.
Breakfast: Fresh Pork Sausage, Nature's Hollow Sugar Free Maple Flavored Syrup, Perfect LC Pancakes - Linda's Low Carb. Lunch: Parmesan Cheese (Shredded), Skinless Chicken Breast, Bakers & Chefs Natural Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Cooked Spaghetti Squash, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Atkins Chicken & Broccoli Alfredo, Ranch Salad Dressing, Grape Tomatoes. Snacks/Other: Half and Half Cream, Egg, Libby's 100% Pure Pumpkin, Great Value Mixed Nuts. more...
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Losing 0.1 kg a Week
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frenchie57's Weight History
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