Weigh In record (no journal entry) for 10 December 2020
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69.2 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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603 kcal
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Fat: 10.00g | Prot: 51.06g | Carbs: 70.79g.
Breakfast: Daun Bawang, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Putih Telur. Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bango Kecap Manis Light, Cabai Rawit Segar, Bawang Merah, Bawang Putih, Bawang Bombay, Pakcoy, Kecambah, Nasi Merah, Dada Ayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix. Snacks/Other: Pepaya, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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