Weigh In record (no journal entry) for 10 December 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2085 kcal
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Fat: 98.99g | Prot: 41.88g | Carbs: 267.72g.
Breakfast: Pastel, Pisang, Kentang Goreng (Buatan) Rumah. Lunch: Kentang Goreng (Buatan) Rumah. Dinner: Otak-Otak, Sate Ayam. more...
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Losing 18.9 kg a Week
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roidahzr's Weight History
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