naikk lagi
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1260 kcal
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Fat: 58.76g | Prot: 83.46g | Carbs: 113.94g.
Breakfast: Buah Naga. Lunch: Dada Ayam, Filma Minyak Goreng Filma, Daun Bawang, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Bawang Putih, Tomat, Selada Kol. Dinner: B.J. Bawang Merah Goreng, Daun Bawang, Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Asin, Sambal Goreng, Terung, Roma Sari Gandum, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Gaining 0.4 kg a Week
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opipah rahmawati12345's Weight History
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