Weigh In record (no journal entry) for 10 December 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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882 kcal
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Fat: 30.03g | Prot: 34.86g | Carbs: 122.88g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng. Lunch: Es Kelapa Muda, Jus Jeruk Nipis, Mie Ayam. Dinner: Tempe Goreng, Telur Rebus, Sayur Tahu Toge, Nasi Putih. more...
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Losing 3.5 kg a Week
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AnikSarbani's Weight History
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