Weigh In record (no journal entry) for 10 December 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1052 kcal
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Fat: 20.11g | Prot: 78.37g | Carbs: 137.45g.
Breakfast: ABC Saus Sambal , Golden Farm Corn Kernel, Putih Telur. Lunch: ABC Saus Sambal , Wortel Dimasak, Bawang Putih, Saori Saus Tiram, Sagu, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bamboe Saus Asam Manis, Cap Cay Kuah, Cumi Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.9 kg a Week
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Dinda fery's Weight History
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